ASK Dr Devi Raj
SLEEP Issues : 10 Questions Parents Ask
Sleep Issues :
10 Questions Parents Ask
“Ask Dr. Devi Raj” is a practical psychology knowledge library for parents, adolescents, adults and families looking for clear answers to common emotional, behavioural, developmental and parenting concerns.
The answers are educational and should not be used as a substitute for individual psychological assessment, diagnosis, medical advice or emergency support.
1. Why won't my child sleep alone?
Separation fears, habit, anxiety and bedtime routines may contribute.
2. How much sleep does my child need?
Sleep needs vary by age. Persistent daytime tiredness or behavioural problems should prompt review of sleep habits.
3. Why does my teenager sleep very late?
Puberty naturally shifts sleep timing later, while homework, social media and irregular routines can worsen the delay.
4. Can poor sleep affect behaviour?
Yes. Insufficient sleep can increase irritability, impulsivity and concentration problems.
5. Why does my child wake repeatedly at night?
Possible factors include anxiety, nightmares, habits, environment or physical sleep problems.
6. Should children use screens before bed?
Reducing stimulating screen use before bedtime may improve sleep routines.
7. Why does my child fear the dark?
Fear of darkness is common in childhood and can be managed with reassurance and gradual confidence-building.
8. Are nightmares a psychological problem?
Occasional nightmares are common. Frequent or severe nightmares may be associated with stress, anxiety or frightening experiences.
9. Why is my child difficult to wake for school?
Late sleep, poor sleep quality, inconsistent routines or adolescent sleep patterns may be involved.
10. When should sleep problems receive professional attention?
When they persist, significantly affect daytime functioning or involve breathing concerns, severe anxiety or major behavioural change.
"Ask Dr Devi Raj" - Knowledge Hub
"Ask Dr Devi Raj" - Knowledge Hub is a practical psychology knowledge library for parents, adolescents, adults and families looking for clear answers to common emotional, behavioural, developmental and parenting concerns.
Dr. Devi Raj is a Developmental Psychologist, Certified Life Coach and Child Behaviour Specialist with over 15 years of experience supporting children, adolescents, and families. At Pranaah Psychological Counselling Centre, she provides evidence-based psychological assessments, parenting guidance, developmental interventions, and emotional wellbeing services for families across Kollam, Karunagappally, Kerala, and through online consultations worldwide.
Disclaimer
This content is intended for general educational information and does not replace individual psychological assessment, diagnosis, medical advice or emergency care.